from the center of your face outwards. For even more pronounced results, there are advanced Gua Sha tools that incorporate vibrations or red light to stimulate collagen production.
What science says about facial exercises
The effectiveness of these natural methods is supported by several scientific studies. A study published in 2018 in the journal JAMA Dermatology demonstrated that a 20-week facial exercise program improved cheek fullness and reduced the perceived age of participants. Furthermore, research published in the Aesthetic Surgery Journal confirms that targeted muscle exercises increase the thickness and
