starting position before repeating.
Bonus option: A one-minute Gua Sha massage
To optimize the results of these exercises, you can add a quick massage using a Gua Sha stone. This traditional technique stimulates local microcirculation and promotes lymphatic drainage, which helps reduce facial puffiness and eliminate accumulated toxins.
First, apply a few drops of facial oil to your neck and jawline to help the tool glide smoothly. Then, use the Gua Sha with gentle but firm strokes, always moving from the bottom up (from your neck to your jaw) and
