totally miss: even a couple of drinks a few times a week can make those side effects way more obvious as time goes on. Don’t play dumb with your health!
Actionable tip: Swap out those evening tipples for something smarter: sparkling water, a soothing herbal tea, or a decent non-alcoholic version of your usual. Give yourself a solid couple of alcohol-free weeks and really pay attention to how much better you feel. You might be surprised!
3. Piling on the Salt or Guzzling High-Sodium Junk
Let’s be blunt: a diet
