role in brain development and function, making it essential for mental health. A B12 deficiency may be a contributing factor to depression. During pregnancy, childhood, and adolescence, adequate vitamin B12 is crucial for brain and cognitive development. Studies suggest that a B12 deficiency during these critical periods may increase the risk of developing depression later in life. While depression is multifactorial and can result from various causes, including psychological trauma, the importance of a balanced diet rich in vitamin B12 should not be underestimated.
Yellowish skin
A lesser-known but significant
