one or two glasses of room-temperature water before coffee or tea.
2. Eating Salty or High-Fat Foods for Breakfast
Many popular breakfast foods contain:
Excess salt
Saturated fats
Processed ingredients
Over time, these foods may contribute to higher blood pressure and cholesterol levels.
Healthier breakfast options include:
Fresh fruit
Oatmeal
Whole-grain bread
Plain yogurt
3. Starting the Day Under Stress
Waking up and immediately facing:
Stress
Rushing
Anxiety or anger
can cause a sudden rise in blood pressure, especially in people with heart conditions.
Tip:
Take a few calm minutes
