can be addictive, creating a vicious cycle where the more you eat, the more you crave. Gradually reducing your consumption can help you break this habit.
2. Frequent fatigue and lack of energy
A sugary snack may give you a quick boost of energy, but it often causes a crash shortly afterward. According to Backus Hospital, this happens because it causes your blood sugar levels to spike, then quickly drop, leaving you exhausted.
3. Increased hunger, even after eating
According to Everyday Health, sugar interferes with the hormones that regulate
