pill before bed, and your legs can feel alive again. That sounds almost too clean, too neat, too convenient — which is exactly why the body story behind it matters.
Your legs are not “lazy.” They’re not broken because the calendar flipped another year. In many people, the real issue is that blood is moving through narrowed, sticky, underfed vessels like water trying to run through a garden hose packed with grit.
At night, that slowdown gets louder. You lie down, the legs throb, the feet feel icy, the calves cramp,
