legs are perfect. You stop planning your day around the nearest chair. You stop measuring every errand by how much pain it will cost. You start trusting your own body again.
One common kitchen habit can wreck the whole effect before it even starts. Taking the wrong thing at the wrong time — or pairing it with the wrong meal — can blunt absorption so badly that people blame their bodies when the real problem is the setup.
That’s why the next layer matters: timing, pairing, and the specific form. The difference
