long. Don’t chug a gallon right before bed, or you’ll just be making extra sprints to the toilet instead of sleeping. Steady wins the race for keeping those muscles happy and preventing night leg cramps.
Stretch it out: Before you hit the sack, spend 5-10 minutes giving your calves and feet a gentle but firm stretch. It’s like giving your muscles a chill pill after a long day of grinding.
Free your feet: Make sure your bed sheets aren’t tucked in tight around your feet. Let those toes breathe! Keeping
Night Leg Cramps: Your Body’s Screaming, Are You Listening? Unmask the Pain & Reclaim Your Sleep!
